WARM UP
1 mile run
SKILL
Handstand walking
10:00 practice
WORKOUT OF THE DAY
FOLSOM:
20:00 stroke practice for technique
ROCKLIN & SACRAMENTO:
EMOTM 20:00
10 pulls on the rower for efficiency
*Score total distance
WARM UP
1 mile run
SKILL
Handstand walking
10:00 practice
WORKOUT OF THE DAY
FOLSOM:
20:00 stroke practice for technique
ROCKLIN & SACRAMENTO:
EMOTM 20:00
10 pulls on the rower for efficiency
*Score total distance