WARM UP
EMOTM 10:00
1 wall walk
10 meter walking lunge
SKILL
Handstand walk
10:00 practice
WORKOUT OF THE DAY
22:00 AMRAP:
3 power clean
5 oh squat
7 bar muscle up
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
ANYWHEREX
SKILL
Kipping toe to bar progressions
10:00 practice
WORKOUT
For time:
2000 meter row
50 burpees
1000 meter row
25 burpees