WARM UP

EMOTM 10:00

1 wall walk

10 meter walking lunge

SKILL

Handstand walk

10:00 practice

WORKOUT OF THE DAY

22:00 AMRAP:

3 power clean

5 oh squat

7 bar muscle up

RX: (135/95)

55+: (95/65)

Lv2: (185/125)

ANYWHEREX

SKILL

Kipping toe to bar progressions

10:00 practice

WORKOUT

For time:

2000 meter row

50 burpees

1000 meter row

25 burpees