Tuesday 7/20

WARM UP
5:00 tic tac toe
3 rounds:
10 push ups
10 front squats
SKILL
Floor press
5, 5, 4, 4, 3, 3
WORKOUT OF THE DAY
10 rounds for time:
5 ring muscle ups
1 squat clean
RX: (135/115)
55+: (95/75)
Lv2: (215/155)
*Men add 10lb each round. Women add 5 lb each round. 20:00 time cap.
ANYWHEREX
SKILL
Hang clean technique
5 x 5
WORKOUT
10 to 1
Kb swing
Ice skaters
Jumping pullups
Box jumps
*20:00 time cap.