Tuesday 7/21

WARM UP
20 calorie bike
20 calorie ski
20 calorie row
SKILL
Bar muscle up technique
5:00 practice
WORKOUT OF THE DAY
For time in any order:
7 mile bike
100 floor press
800 meter sandbag carry
RX: (3/4 bw)
55+: (1/2 bw)
Lv2: (bw)
*45:00 time cap. If bike is not available athletes may substitute rower.