Tuesday 7/26

WARM UP
3 rounds:
10 hang snatch pull
10 oh squat
10 kip swing
SKILL
Snatch pull + hang snatch
5 x 1
*Build to heavy
WORKOUT OF THE DAY
On a 20:00 running clock:
EMOTM 10:00:
ODD: 8 back squat
EVEN: 8 strict pull ups
EMOTM 10:00:
ODD: 4 front squat
EVEN: 4 bar muscle up
RX: (185/135)
55+: (155/105)
Lv2: (225/155)
ANYWHEREX
SKILL
Shinbox switch
5 x 5 each side
WORKOUT
Complete 8 tabata rounds for each exercise:
Split jumps
Toes to rings
Broad jump (meters)
Air squats
*Score total reps completed.