Tuesday 7/3

WARM UP

5:00 handball
3 rounds:
5 ring swings
5 russian kb swings
5 goblet squats

SKILL

Headstand to handstand
10:00 practice

WORKOUT OF THE DAY

5-4-3-2-1
Ring muscle up
10-8-6-4-2
Double KB thrusters
20-16-12-8-4
KB swing

RX: (24kg/16kg)
55+: (16kg/12kg)
LV2: Strict MU (32kg/24kg)

ANYWHEREX

SKILL

Headstand to handstand
10:00 practice

WORKOUT

3 rounds for time:
400 meter sandbag carry
200 meter farmers carry
100 meter walking lunge