Tuesday 7/30

WARM UP

1 mile run

SKILL

EMOTM 10:00
5-10 strict HSPU
*Use towels to scale height

WORKOUT OF THE DAY

FOLSOM:
20:00 AMRAP:
50 air squats
50 stroke swim

SACRAMENTO:
20:00 AMRAP:
50 air squats
50 yard swim

ROCKLIN:
20:00 AMRAP:
50 air squats
50 stroke ski erg