Tuesday 7/31

WARM UP

5:00 bike or row

SKILL

N/A

WORKOUT OF THE DAY

FOLSOM:
For time:
1 mile kb carry
40 kb swings
400 stroke swim
40 kb swings
1 mile kb carry

SACRAMENTO:
For time:
1 mile kb carry
40 kb swings
400 yard swim
40 kb swings
1 mile kb carry

ROCKLIN:
1 mile kb carry
40 kb swings
1600 meter row
40 kb swings
1 mile kb carry

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More Workouts

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Saturday 10/16

Friday 10/15

Thursday 10/14

Wednesday 10/13

Tuesday 10/12