WARM UP
5:00 bike or row
SKILL
N/A
WORKOUT OF THE DAY
FOLSOM:
For time:
1 mile kb carry
40 kb swings
400 stroke swim
40 kb swings
1 mile kb carry
SACRAMENTO:
For time:
1 mile kb carry
40 kb swings
400 yard swim
40 kb swings
1 mile kb carry
ROCKLIN:
1 mile kb carry
40 kb swings
1600 meter row
40 kb swings
1 mile kb carry