WARM UP

5:00 bike or row

SKILL

N/A

WORKOUT OF THE DAY

FOLSOM:
For time:
1 mile kb carry
40 kb swings
400 stroke swim
40 kb swings
1 mile kb carry

SACRAMENTO:
For time:
1 mile kb carry
40 kb swings
400 yard swim
40 kb swings
1 mile kb carry

ROCKLIN:
1 mile kb carry
40 kb swings
1600 meter row
40 kb swings
1 mile kb carry