Tuesday 7/6

WARM UP
5:00 wingle unders
3 rounds:
10 kip swings
10 deadlift
SKILL
Double under technique
10:00 practice
WORKOUT OF THE DAY
3 rounds for time:
24 pull ups
12 deadlift
RX: (275/185)
55+: (225/155)
Lv2: (315/225) c2b
ANYWHEREX
SKILL
Power clean technique
5 x 5
WORKOUT
21-15-9
Calorie bike
KB swing
Box jump overs
Knees to chest