Tuesday 7/7

WARM UP
3 rounds:
10 good morning
10 meter walking lunge
10 push up
SKILL
Ring dips
5 x 10-15
WORKOUT OF THE DAY
8 rounds for time:
8 DB hang clean
8 DB front squat
8 DB shoulder to overhead
RX: (50/35)
55+: (40/20)
Lv2: (70/50)
*Complete all DB work 4 right + 4 left. 25:00 time cap.
CASH OUT
50 toes to rings