WARM UP
3 rounds:
5 ring swings
10 meter toy soldier
15 push ups
SKILL
Ring muscle up progressions
10:00 practice
WORKOUT OF THE DAY
“Dirty Diane”
21-15-9
Deadlift
HSPU
RX: (275/185)
55+: (225/155)
Lv2: (315/205) Strict HSPU
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
For time with partner:
100 jumping pull ups
100 step ups
100 ring rows
100 walking lunges
*one athlete working at a time. 25:00 time cap.