WARM UP

3 rounds:
5 ring swings
10 meter toy soldier
15 push ups

SKILL

Ring muscle up progressions
10:00 practice

WORKOUT OF THE DAY

“Dirty Diane”

21-15-9
Deadlift
HSPU

RX: (275/185)
55+: (225/155)
Lv2: (315/205) Strict HSPU

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

For time with partner:
100 jumping pull ups
100 step ups
100 ring rows
100 walking lunges

*one athlete working at a time. 25:00 time cap.