Tuesday 7/11

WARM UP

3 rounds:
10 false grip ring rows
10 good mornings
200 meter run

SKILL

Muscle up progressions
10:00 practice
-low rings
-high rings

WORKOUT OF THE DAY 

“Helen”
3 rounds for time:
400 m run
21 kb swings
12 pull ups

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

3 rounds for time:
40 meter bear crawl
30 meter burpee broad jump
20 meter plate push (45/35)

*For plate push use towels on lifting platforms