Tuesday 7/18

WARM UP 

5:00 continuous sled push with partner
EMOTM 5:00
3 wall walks

SKILL

EMOTM 10:00
5-10 meter handstand walk

WORKOUT OF THE DAY 

For time:
400 meter sandbag carry
20 ground to shoulder
400 meter sandbag carry
20 shoulder to overhead
400 meter sandbag carry
20 ground to shoulder
400 meter sandbag carry
20 shoulder to overhead

*30:00 time cap