WARM UP
5:00 tic tac toe
3 rounds:
10 meter walking lunge
5 climbs to standing
10 situps
SKILL
GHD situp technique
3 x 15
WORKOUT OF THE DAY
15:00 AMRAP:
20 meter kb front rack lunge
2 rope climbs
ANYWHEREX
SKILL
Ring dip technique
5 x 10
WORKOUT
20:00 AMRAP:
10 jumping pull ups
20 wall balls
30 meter bear crawl