WARM UP

5:00 tic tac toe
3 rounds:
10 meter walking lunge
5 climbs to standing
10 situps

SKILL

GHD situp technique
3 x 15

WORKOUT OF THE DAY

15:00 AMRAP:
20 meter kb front rack lunge
2 rope climbs

ANYWHEREX

SKILL

Ring dip technique
5 x 10

WORKOUT

20:00 AMRAP:
10 jumping pull ups
20 wall balls
30 meter bear crawl