Tuesday 8/10

WARM UP
EMOTM 10:00
5 burpees
5 strict press
SKILL
Split jerk
10 x 1 from rack
WORKOUT OF THE DAY
For time:
30 cal bike
30 burpees
1:00 rest
20 cal bike
20 burpees
1:00 rest
10 cal bike
10 burpees
*12:00 time cap.