WARM UP
5:00 bike, ski, or row
3 rounds:
10 meter walking lunge
10 meter toy soldier
10 kip swings
10 push ups
SKILL
EMOTM 10:00
3 back squats @ 80% 1RM
WORKOUT OF THE DAY
8:00 AMRAP:
8 alternating devil press
8 overhead lunges
8 toes to bar
RX: (50/35)
55+: (40/20)
Lv2: (70/50)
*For overhead lunges, alternate arms each completed round.
ANYHWEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
50-40-30-20-10
Russian kb swings
Abmat situps