WARM UP

5:00 bike, ski, or row
3 rounds:
10 meter walking lunge
10 meter toy soldier
10 kip swings
10 push ups

SKILL

EMOTM 10:00
3 back squats @ 80% 1RM

WORKOUT OF THE DAY

8:00 AMRAP:
8 alternating devil press
8 overhead lunges
8 toes to bar

RX: (50/35)
55+: (40/20)
Lv2: (70/50)

*For overhead lunges, alternate arms each completed round.

ANYHWEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

50-40-30-20-10
Russian kb swings
Abmat situps