Tuesday 8/14

WARM UP

5:00 handball

SKILL

Rope climb technique
10:00 practice

WORKOUT OF THE DAY

40:00 AMRAP:
400 meter run
20 toes to bar
400 meter run
20 push ups
400 meter run
20 meter handstand walk
400 meter run
20 ring row

Daily Workouts

Get the workouts emailed to you every day.

More Workouts

Explore what you've missed, or conquered.

Friday 10/15

Thursday 10/14

Wednesday 10/13

Tuesday 10/12

Monday 10/11