WARM UP
5:00 handball
SKILL
Rope climb technique
10:00 practice
WORKOUT OF THE DAY
40:00 AMRAP:
400 meter run
20 toes to bar
400 meter run
20 push ups
400 meter run
20 meter handstand walk
400 meter run
20 ring row
WARM UP
5:00 handball
SKILL
Rope climb technique
10:00 practice
WORKOUT OF THE DAY
40:00 AMRAP:
400 meter run
20 toes to bar
400 meter run
20 push ups
400 meter run
20 meter handstand walk
400 meter run
20 ring row