Tuesday 8/14

WARM UP

5:00 handball

SKILL

Rope climb technique
10:00 practice

WORKOUT OF THE DAY

40:00 AMRAP:
400 meter run
20 toes to bar
400 meter run
20 push ups
400 meter run
20 meter handstand walk
400 meter run
20 ring row

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Saturday 7/24

Friday 7/23

Thursday 7/22

Wednesday 7/21

Tuesday 7/20