Tuesday 8/16

WARM UP
3 rounds:
10 ring swings
10 partner wall ball
10 alternating shinbox switch
SKILL
Ring muscle up drills
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
50 wall ball (partner 1)
50 synchro wall ball
50 wall ball (partner 2)
40 cleans
30 pull ups (partner 2)
30 synchro pull ups
30 pull ups (partner 1)
RX: (165/115)
55+: (135/95)
Lv2: (225/155)
*Partners must maintain the order outline above. Cleans can be any style. 18:00 time cap.
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
1 to 10 to 1
Kb swing
Plank kb drag thrus
Goblet squat