Tuesday 8/17

WARM UP
3 rounds:
3 snatch pull
3 high pull
3 muscle snatch
3 power snatch
3 snatch balance
3 oh squat
3 squat snatch
*Perform 1 round at each starting position (high, mid, low)
SKILL
High hang snatch
5 x 2
WORKOUT OF THE DAY
16:00 AMRAP:
3 thruster
6 bar muscle up
RX: (95/65) (115/75) (135/95) (155/105)
55+: (65/45) (75/55) (95/65) (115/75)
Lv2: (135/95) (155/105) (175/125) (195/135)
*Athletes must increase the thruster weight every 4 minutes. If the weight change comes mid round, the AMRAP continues where they left off. Score total reps.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
EMOTM 30:00
  1. 10 calorie bike
  2. 15 abmat situps
  3. 20 jumping pull ups
  4. 25 bicycle crunches
  5. 30 mountain climbers