Tuesday 8/18

WARM UP
3 rounds:
10 cal ski
10 cal row
10 cal bike
SKILL
EMOTM 10:00
1 snatch pull + 1 power snatch
WORKOUT OF THE DAY
For completion:
100 cal ski
100 cal row
100 cal bike
*Intended as a moderate intensity workout. Athletes may partition any way, but must keep effort to 80% or below.