Tuesday 8/20

WARM UP

3 rounds:
10 hanging shrugs
10 kb deadlifts
:30 run in place

SKILL

Bar muscle up technique
10:00 practice

WORKOUT OF THE DAY

For time:
50 kb swings
5k run
50 kb swings

*40:00 time cap.
Folsom runs 3.6 mi hill roundtrip
Rocklin runs 3 mi (triple Rocklin road loop)
Sacramento runs 3 mi (triple park loop)