Tuesday 8/23

WARM UP
EMOTM 10:00
1 wall walk
10 air squats
SKILL
Handstand walking technique
*10:00 practice
WORKOUT OF THE DAY
30:00 to complete:
Back squat
5 x 2
Strict press
5 x 2
*Use down time between sets of back squat to accumulate 100 push ups. Use down time between sets of strict press to accumulate 100 walking lunges.
ANYWHEREX
SKILL
Front squat
WORKOUT
5 x 100 meter sled push/pull
*Rest as needed between efforts. Athletes should load the sleds heavy.