Tuesday 8/24

WARM UP
800 meter run
3 rounds:
10 good mornings
10 air squats
10 push ups
SKILL
N/A
WORKOUT OF THE DAY
SACRAMENTO:
30:00 AMRAP:
10 russian kb swings
10 goblet squats
10 kb shoulder to overhead (2 hands)
50 yard swim
FOLSOM/ROCKLIN:
30:00 AMRAP:
10 russian kb swings
10 goblet squats
10 kb shoulder to overhead (2 hands)
10 calorie ski
RX: (24kg/16kg)
*Score total repetitions.