Tuesday 8/25

WARM UP
EMOTM 10:00
:30 oh squat hold w/ PVC
5 ring swings
SKILL
OH squat
*10:00 build to heavy.
WORKOUT OF THE DAY
1 to 10
Hang snatch
Ring muscle up
RX: (115/75)
55+: (95/65)
Lv2: (155/105)
*17:00 time cap.
ANYWHEREX
SKILL
OH squat technique
5 x 5
WORKOUT
20:00 AMRAP:
400 meter run
20 push ups
20 walking lunges