Tuesday 8/27

WARM UP

5:00 handball
3 rounds:
10 ring swings
10 push ups
10 good mornings

SKILL

Ring muscle up progressions
10:00 practice

WORKOUT OF THE DAY

7 rounds for time:
7 pull ups
7 cleans
7 burpees

RX: (135/95)
55+: (95/65)
Lv2: (185/125)

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

Death by assault bike…
EMOTM until failure:
1 calorie bike

*Add an additional calorie until failure to complete. Athlete must reset bike each round.