Tuesday 8/28

WARM UP

1 mile run

SKILL

N/A

WORKOUT OF THE DAY

SACRAMENTO:

For time:
400 yard swim (20 lengths)
160 yard swim (8 lengths)
320 yard swim (16 lengths)
120 yard swim (6 lengths)
240 yard swim (12 lengths)
80 yard swim (4 lengths)
*Rest 1:00 between efforts. Score is total time including rest.

FOLSOM & ROCKLIN:

For time:
1000 meter row
500 meter row
800 meter row
400 meter row
600 meter row
300 meter row
*Rest 1:00 between efforts. Score is total time including rest.