Tuesday 8/3

WARM UP
EMOTM 10:00
10 burpees
SKILL
Overhead squat
5 x 5
WORKOUT OF THE DAY
“Kellie’s Quarantine”
21-15-9
Thrusters
Burpees over bar
RX: (115/75)
55+: (95/65)
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
1 mile assault bike for time