Tuesday 8/31

WARM UP
3 x rolling 100 meter row
*Every meter +/- target equals 2 burpees. If athlete hits the target, coach does 5 burpees.
SKILL
Dumbbell snatch
*build to heavy
WORKOUT OF THE DAY
E3MOTM until 4000 meters
10 push ups
AMRAP meters
Lv2: Strict HSPU
*30:00 time cap. Score total meters completed if athlete doesn’t finish under cap.