WARM UP
3 rounds:
1:00 quadrapedal movement
1:00 run in place
SKILL
Handstand walking
10:00 practice
WORKOUT OF THE DAY
For time:
5-4-3-2-1
Clean and Jerk
Then
1 mile run
RX: (135/95) (155/105) (185/125) (205/135) (225/155)
55+: (75/55) (95/65) (115/75) (135/95) (155/105)
LV2: (205/125) (225/135) (245/155) (265/175) (285/185)
*Score is total time.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
2 mile medball carry