WARM UP

3 rounds:
1:00 quadrapedal movement
1:00 run in place

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY

For time:
5-4-3-2-1
Clean and Jerk
Then
1 mile run

RX: (135/95) (155/105) (185/125) (205/135) (225/155)
55+: (75/55) (95/65) (115/75) (135/95) (155/105)
LV2: (205/125) (225/135) (245/155) (265/175) (285/185)

*Score is total time.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

2 mile medball carry