Tuesday 8/9

WARM UP
5:00 bike
3 rounds:
10 meter lunge
10 low meter bear crawl
10 snatch grip bent row
SKILL
Snatch grip deadlift
5 x 3
*1/2 speed tempo
WORKOUT OF THE DAY
10:00 AMRAP:
200 meter run
10 burpees
1:00 rest
10:00 AMRAP:
400 meter run
10 toes to rings
1:00 rest
10:00 AMRAP:
200 meter run
10 kb swings (American)
RX: (24kg/16kg)
*Score total reps.