WARM UP
3 rounds:
10 meter toy soldiers
10 meter bear crawl
10 meter high knees
SKILL
N/A
WORKOUT OF THE DAY
For time with partner:
1 mile medball carry
10 x 50 stroke swim relay (5 each)
1 mile medball carry
WARM UP
3 rounds:
10 meter toy soldiers
10 meter bear crawl
10 meter high knees
SKILL
N/A
WORKOUT OF THE DAY
For time with partner:
1 mile medball carry
10 x 50 stroke swim relay (5 each)
1 mile medball carry