Tuesday 8/22

WARM UP

5:00 volleyball
3 rounds:
10 toy soldiers
10 meter frog hops
10 meter butt kicker
10 meter high knee skips

SKILL

Kipping/Butterfly pull up technique
10:00 practice

WORKOUT OF THE DAY

2 x 400 meter run
*2:00 rest after each effort
4 x 20 deadlift
*1:00 rest after each effort
6 x 10 bar facing burpee
*:30 rest after each effort
4 x 20 pull ups
*1:00 rest after each effort
2 x 400 meter run
*2:00 rest between efforts

*40:00 time cap

RX: (185/125)
55+: (135/95)
Lv2: (225/155)

ANYWHEREX

SKILL

High hang snatch technique
5 x 5

WORKOUT

3 rounds for time with partner:
50 wall balls
100 hollow rocks
150 meter bear crawl

*One team member working at a time. 40:00 time cap