Tuesday 9/1

WARM UP
For completion:
5:00 row
20 hanging shrugs
10 snatch pulls
10 high pulls
10 oh squats
10 snatch balance
SKILL
Bar muscle up technique
10:00 practice
WORKOUT OF THE DAY
20 rounds for time:
10 calorie row
1 snatch
RX: (155/105)
55+: (115/75)
Lv2: (205/135)
*30:00 time cap.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
Death by KB swing
*EMOTM complete 1 swing, then 2 swings, then 3 swings, and so on until failure to complete.