WARM UP

3 rounds:
5 wall walks
10 good mornings
15 second rope hang

SKILL

EMOTM 10:00
10 meter handstand walk

WORKOUT OF THE DAY

12:00 AMRAP:

300 meter row
30 kb swings
3 rope climbs

RX: (24kg/16kg)
Lv2: (32kg/24kg)

ANYWHEREX

SKILL

Back squat technique
5 x 5

WORKOUT

“Karen”

150 wall balls for time