WARM UP
3 rounds:
5 wall walks
10 good mornings
15 second rope hang
SKILL
EMOTM 10:00
10 meter handstand walk
WORKOUT OF THE DAY
12:00 AMRAP:
300 meter row
30 kb swings
3 rope climbs
RX: (24kg/16kg)
Lv2: (32kg/24kg)
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
“Karen”
150 wall balls for time