Tuesday 9/11

WARM UP

EMOTM 10:00
5 kicks to handstand
5 squat jumps

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY

“Amanda”
9-7-5
Ring muscle up
Squat snatch

RX: (135/95)
55+: (95/65)

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

3 rounds for time:
50 calorie bike
40 calorie row
30 burpees