Tuesday 9/14

WARM UP
10:00 pizza delivery
SKILL
EMOTM 10:00
7 floor press
WORKOUT OF THE DAY
21-15-9
Thrusters
Calorie ski
RX: (95/65)
55+: (75/55)
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
15:00 AMRAP:
20 meter bear crawl
20 abmat situps