Tuesday 9/15

WARM UP
3 rounds:
10 hanging shrugs
10 Russian kb swings
10 burpees
SKILL
EMOTM 10:00
10 alternating db snatch
WORKOUT OF THE DAY
9:00 AMRAP:
3 power clean
3 bar muscle up
RX: (185/125)
55+: (135/95)
Lv2: (225/155)
*Add 3 reps per round per exercise. Score total repetitions.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
EMOTM until 100 burpees:
1 wall walk
AMRAP burpees
*20:00 time cap.