WARM UP

5:00 dodgeball

3 rounds
5 ring swings
5 oh squats
5 push press

SKILL

Muscle up technique
10:00 practice

WORKOUT OF THE DAY

10 to 1 for time:
Snatch grip deadlift
Hang squat snatch
Overhead lunge

RX: (95/65)
55+: (75/55)
Lv2: (135/95)

*Athletes can perform walking lunges or drop step lunges. Every step is 1 rep. 25:00 time cap.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

40:00 AMRAP with partner:
100 double unders
100 kb swings
100 abmat situps
50 calorie bike
50 calorie row
25 wall walks