Tuesday 9/21

WARM UP
E2MOTM 10:00
:30 front squat hold
Mobilize lats and ankles
SKILL
Pause ring dips
5 x 6
*Pause in bottom of dip for 5 seconds
WORKOUT OF THE DAY
30 rounds for time:
1 squat clean
1 thruster
RX: (155/105)
55+: (115/75)
Lv2: (225/155)
*30:00 time cap.
ANYWHEREX
SKILL
Overhead squat technique
5 x 5
WORKOUT
For time:
3 mile bike
3k row
*Athletes may start on either exercise but may not partition.