Tuesday 9/24

WARM UP

3 rounds burgener warm up

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY

8:00 AMRAP:
1 snatch
3 ring muscle up
1 snatch
3 bar muscle up

RX: (155/105)
55+: (105/75)
Lv2: (205/135)

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

21-15-9
Kb swing
Abmat situps
Medball squats