Tuesday 9/28

WARM UP
3 rounds:
10 oh squat
10 meter duck walk
SKILL
Position prep
*10:00 drills
WORKOUT OF THE DAY
E3MOTM 30:00:
1 snatch
2 overhead squat
3 clean
4 front squat
5 deadlift
RX: (155/105)
55+: (115/75)
Lv2: (205/145)
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
20:00 AMRAP:
5 wall walk
10 toes to rings
15 goblet squats