Tuesday 9/29

WARM UP
5:00 bike, row, or ski
3 rounds:
5 ring swings
5 box jumps
5 Russin kb swings
SKILL
Ring muscle up technique
10:00 practice
WORKOUT OF THE DAY
25:00 AMRAP:
1/2 mile bike
5 dball over shoulder
10 box jump over
15 kb swings
20 wall ball
RX: (100/80 dball) 24/20 box (24kg/16 kg) (20lb/14lb)
Lv2: (150/100 dball) 30/24 box (32kg/24kg) (30lb/20lb)
*Athletes may complete each round in any order, depending on equipment availability.