Tuesday 9/3

WARM UP
3 rounds:
10 meter toy soldier
10 ring swings
10 kb swings
SKILL
Sumo deadlift
5 x 5
WORKOUT OF THE DAY
30 toes to ring + ring muscle up
30 back squats
RX: (185/125)
55+: (155/105)
Lv2: (225/155)
*Every broken set perform 10 burpees. Scale to 30 toes to bar + pull ups. 20:00 time cap.
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
5 rounds for time:
400 meter run
500 meter row