Tuesday 9/8

WARM UP
EMOTM 10:00
1 wall walk
20 jumping jacks
SKILL
Handstand walking
5:00 practice
WORKOUT OF THE DAY
Complete for time with 3:00 work/1:00 rest intervals:
30 rope climbs
300 double unders
3000 meter row
*Partition any way. 40:00 time cap. Scale double under to 900 single unders and rope climbs to 90 climbs to standing.
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
For time:
1 mile run
100 jumping pull ups
100 push ups
*Must complete in order.