Tuesday 9/12

WARM UP

3 rounds:
10 meter waiter walk right arm
10 meter waiter walk left arm
10 kip swings
1:00 front rack mobility

SKILL

Db overhead squat
10:00 practice

WORKOUT OF THE DAY

For time:
400 meter run
42 pull ups
21 hang clean
400 meter run
30 pull ups
15 hang clean
400 meter run
18 pull ups
9 hang clean

RX: (95/65)
55+: (75/55)
Lv2: (135/95)

ANYWHEREX

SKILL

Hang snatch technique
5 x 5

WORKOUT

30-27-24-21-18-15-12-9-6-3
Calorie row
20-18-16-14-12-10-8-6-4-2
Db push press

Monday, September 11th, 2017 at 9:34 pm / WOD