Tuesday 9/26

WARM UP

3 rounds:
10 meter toy soldiers
10 meter burpee broad jump
10 hollow rocks
10 sandbag deadlifts

SKILL

Atlas stone to shoulder
10:00 practice

WORKOUT OF THE DAY

3 rounds for time:
50 double unders
15 toes to bar
5 cleans

RX: (185/125)
55+: (115/75)
Lv2: (225/155)

ANYWHEREX

SKILL

Hang clean technique
5 x 5

WORKOUT

For time with partner:
3 rounds for time:
75 wall balls
50 burpees
2:00 handstand hold

*One partner working at a time. Partners share workload however.