WARM UP

EMOTM 10:00
1 rope climb to standing
5 overhead squats w/ empty bar

SKILL

Ring skills 10:00 practice
-skin the cat
-ring swings
-ring dips

WORKOUT OF THE DAY 

EMOTM 20:00
Odd: 5 burpees + 1 snatch
Even: 200 meter run

*Build to heaviest snatch

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

10:00 clock:
400 meter sled push
AMRAP:
5 climbs to standing
5 wall walks
15 goblet squats

*Rest 2:00 then repeat. Score is total reps of AMRAP.