Wednesday 1/1

WARM UP
5:00 pizza delivery
*5 burpees every drop
SKILL
EMOTM 10:00 with partner:
10 synchro wall ball
WORKOUT OF THE DAY
30:00 AMRAP with partner:
100 meter sled push
80 kb swings
60 kb lunges
40 kb hollow rocks
5 rope climbs
RX: (24kg/16kg)
55+: (16kg/12kg)