Wednesday 1/19

WARM UP
3 rounds:
10 oh squat
10 meter reverse bear crawl
10 meter alternating sprinters lunge with rotation
SKILL
Snatch balance
10 x 1 from rack
*Build to approximately 60% 1RM snatch
WORKOUT OF THE DAY
EMOTM 20:00
  1. 15 KB push press (goblet grip)
  2. 15 ring rows
  3. 30 double unders
  4. 30 hollow rocks
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
Press + push press + jerk
😎 Clean & jerk
5 x 2
*Each set to be completed within 1:00 window of each other. Do not advance weight until successful.
C) Front squat
5 x 2
D) Split stance press
5 x 5