Wednesday 1/29

WARM UP
5:00 hand tag
*5 air squats + 5 push ups to get back in the game
SKILL
Handstand walking technique
10:00 practice
WORKOUT OF THE DAY
For time with partner:
500 synchro wall balls
or
500 synchro air squats
*If athletes have not been doing the wall ball challenge, DO NOT do 500 wall balls for time.
ANYWHEREX
SKILL
Kipping pull up technique
10:00 practice
WORKOUT
For time:
50 step ups
100 meter sled push
50 jumping pull ups
100 meter sled push
50 calorie row
100 meter sled push
BARBELL CLUB
3 rounds barbell warm up
A) EMOTM 10:00
High hang clean pull + mid hang clean pull + low hang clean pull
B) 15:00 to establish 1RM clean
C) Push press
5 x 5
D) Jerks from the rack
7 x 1